Monday Monday

Today was not so bad for Monday! I had training and then was pretty busy at work. After work, I ran around my house cleaning and then took Body Pump. To complete the night I went to Josh's softball game. Now I am just waiting for my dinner to be done! So...before I get to what I made for dinner.... a few people asked about what I eat and all that jazz. I decided today to make a list of what I ate all day. I am what you may call...a grazer. I eat a little bit all day. So here is my list:


Breakfast-
Half an apple with 1/2 tablespoon Peanutbutter
Grande Skim Misto

Mid Morning Snack-
Apple

Lunch-
Raw carrots and peppers with black bean dip
fat free stonyfield farms organic vanilla yogurt
Hot chocolate (it was FREEZING in the office today)

Afternoon snack part 1-
Other half of morning apple with 1 tablespoon PB
6 or so tortilla chips

Afternoon snack part 2 (after body pump)-
carrots and hummus

Dinner-
Chicken Vegetable bake (recipe to follow)


So that is my list! Feel free to comment away!

So for dinner tonight, I experimented a bit. I love casseroles but they're soooo unhealthy. Tonight I decided to lighten it up a bit and try my own thing(based on inspiration from this recipe):

Chicken Vegi Casserole
Feel free to adjust this recipe based on whatever you have on hand.

Ingredients-
2 chicken breasts cooked (I grilled mine, feel free to omit)
1 bag fresh broccoli
1 can of corn
1 can of lima beans
1 can of peas
2 2/3 cups milk
5 tablespoons flour
1 1/4 cup low fat shredded cheddar cheese
bread crumbs
Favorite seasoning (experiment!)

Directions-
Preheat oven to 375. Mix 2/3 cup of milk and 5 tablespoons of flour with a whisk. In a large pot, add 2 cups milk, all vegis, and milk/flour mixture, season with favorite seasoning (I used creole seasoning cause ...why not :)). Cook until mixture is thick and bubbling. Remove from heat, add cheese and mix well. Transfer to large sprayed baking dish. Top with bread crumbs. Cook for 20 minutes. Enjoy!