Monday, March 23, 2009

Egg Filled Day

Today seemed to fly by for me! My day went a little like this- work, teach Body Step, clean up more boxes (we're ALMOST done), din din, and now its almost shower time!

As for my clean meals today:

For breakfast, I had hard boiled egg whites and coffee (no pic).

Lunch- big salad:


Chobani:


Applesauce:
Piece of homemade whole wheat bread:

Before Step, I had an egg white protein shake (1 scoop protein, 1 cup milk, ice). I got this protein from Best Price Nutrition (free shipping!!):



Din din- egg whites cooked with black beans, broccoli, apple:

I also just had a snack of more apple and PB (what can I say- I am an apple addict!).
Hows the weather where you are?

43 comments:

ksgoodeats said...

Love your eggy day! Glad Monday flew by - just another Monday closer to spring/summer :)

That salad is gorgeous - yum! By the way, I'm so honored that when you watch Rock of Love Bus you think of me ;) I was definitely watching last night!

VeggieGirl said...

Love all the colors in your salad!!

It's 37°F here :-(


I'm an apple addict too - I eat one every single day, year round!!

Becca said...

I want that salad! Getting lots of good food here but not enough raw veg!

Sharon said...

Totally love your scrumptious eats! And yum yum on the salad!

I Run for Fun said...

Wow! One more completely clean day. You are really motivating me.

jenngirl said...

Eats are looking fab, and I LOVE eggs!!

I think we are supposed to get rain here tomorrow, which is a shame because it was pretty nice and mild today :(

just me said...

today was ugly weather; raining this morning, overcast all day, then totally humid. ew. haha.

but love the salad!

Laura said...

How do you like the egg white protein? I've always wanted to try it, then get scared and buy whey. :)

The weather here is getting better. I think it was around 60 today, but it'll be closer to 30 tonight.

emilydh211 said...

I have been craving me some eggs, but wasnt quite sure what I wanted to do with them, yours look great.

The weather here has been pretty nice. It been about 65 and sunny :). Im still super jealous that you are in charleston!

ttfn300 said...

cold!!! brr. love eggs :)

bhealthier said...

haha maybe its the clean eating because the other day i had so many apple things and it was out of the ordinary for me!

I love your egg filled day and thanks so much for the link! I found a tub of the whey protein for $20 at Kroger... I might go back to get it but its hard when the designer whey is HALF the price.

who am i kidding, no its not hard at all because jay robb tasted way better.

Im silly!

Weather was nice it was 68 and sunny today but getting chillier this week. boo.

Maria said...

So you like that protein? I usually don't like strawberry flavored things. Glad your Monday went fast. Mine was long. I worked til six, worked out, and finally had dinner and a shower. Time to relax!!
We had SNOW today. I hate it!

Amandaaa said...

The weather is cold! I'm
not loving it one bit. Pshhh.

I love salads! And yours looks
quite tasty.

Esi said...

That's a lotta egg whites! Weather here is getting warm!

Pearl said...

Look at that salad! looks scrumptious :)

Right now, it's windy but bright; slightly chilly too, and it rained on Sunday. :)

Megan said...

the weather is perfect here (Malibu), as always. a bit windy though, which is not a very friendly situation when I wear my hair down.

you are doing such a fab job with your clean eating! keep it up :)

wholefoodswholeme said...

hi erica!! your eats as always look great - now i'm craving an apple.... it has (big gasp) been really sunny in london for the past week which has been glorious - yesterday was cold and really windy though, but today it seems to be better again :D

Balance, Joy and Delicias! said...

You're going so well on your clean eating! I'll definitely join you soon! :D

MizFit said...

funny how clean eating has such a 'stigma' of being dull and yet we all covet your food pics!

lesley said...

Yummy egg filled day! : ) I'm an apple girl myself!! haha, sometimes I feel like I just can't get enough of them!

Hope your Tuesday is great!!

Aggie said...

I've been loving apples lately, cut up in some Chobani with this Cinnamon Raisin PB I found from PB Company....yum!!

Your eats look good and clean to me! how's that bread? I may have to try that recipe...I'm not a very experienced bread maker, was it easy?

Berni at Yo-yonomore said...

Hey there! Thanks for stopping by over on my blog. Ahh eggs, a true convenience food, how would I get through my day without thee?
Your blog looks delicious, can't wait to read more :)

Red Head, Yellow Dog said...

I'm an apple addict too! we should start a club.

and don't black beans and eggs go together surprisingly well?

the weather here has been gooorgeous!! too bad i have to spend 9 hours a day inside! agh!

jane said...

mm i love apples too! have you ever tried cutting up an apple into small chunks and putting it into your applesauce? it's like super chunky applesauce and it's really good! i add cinnamon, too :)

Dawn said...

are the egg yolks not part of the clean diet? hmmm. those have all the nutrients in them. that would be hard for me to give up. I have that book on my list to get though, as I love the concept.

Holly said...

I eat an apple/day, too. What can I say? I love 'em. :-)

It was a bit chichichilly this a.m., but it's supposed to be 72 today! Ahhhh....SO ready for Spring.

Have a great Tuesday, girl!

therunningyogini said...

I'm such an egg fanatic ;-) That protein powder looks fantastic!!

Katie said...

I've been eating lots of eggs lately, too. Not sure what's up with that.

It's in the 50s here today. Supposed to be a high near 70, but I'm not holding my breath.

Fitnessista said...

what a great eggy day :D i love me some eggs! i haven't tried the egg white protein but maybe i should. something about powdered egg whites has been freaking me out
the salad looks delicious!
the weather here is beautiful- 70s!
hope you have a wonderful day!

lauren said...

that salad is bright and beautiful. great job with your clean eating!!!

it is cold here: high 30s - low 40s. :(

RhodeyGirl/Sabrina said...

how are your hunger levels and energy levels now that you are eating even more clean?

Krista said...

You're doing great with the clean eating!!

Weahter is still chilly, but sunny here!! At least the snow is gone! :)

Diana said...

I fully support the obsessive ingestion of apples. I stir apple in my oatmeal every morning, and eat another one for my afternoon snack. I love my apples! :)

Danielle said...

Mmm I love eggs, any day full of eggs is a good one!

eatingbender said...

Hey you! I always miss your blog :o) Thank you so much for your kind comment on mine!

I am excited about your Clean Eating challenge!! I love all of your eats so far - especially that homemade whole wheat bread - holy yum!!

I also agree that apples are fantastic. As is the weather where I am - I can't complain about AZ! But going back to Chicago may be a different story...I'll keep my fingers crossed!

Tyler said...

that homemade bread looks delicious!!! weather here is gorgeous...70 and sunny :)

Julie said...

ooooh hows that protein mix?! I'll be looking for a new one to get soon :)

The Blonde Duck said...

I love eggs! You can make egg breakfast tacos you know--wheat tortilla, ranch beans and scrambled eggs with cheese--heaven!!!

Sweetie Pie said...

I'm totally addicted to apples and PB! Your food looks very clean and very wholesome. Good for you!! Looking at your eats is making me notice more and more how "unclean" many of my favorite things really are. I love posts that make me think. :-)

It's cold here in DC, but the sun is shining. That makes the cold much more tolerable!

Haleigh said...

Awesome clean eating, definitely lovin the eggs!

Sara said...

The eggs and beans look good :) I've been curious, how does the protein powder taste? Is it like a strawberry milk?

It's storming here in MO!

Heather said...

isn't chobani the best?! and oikos. god i love greek yogurt.

Michelle said...

Speaking of eggs, last weekend we drove out to a farm and bought real farm fresh eggs!! They are so great. I have to take a picture and post about 'em soon.