First off, thank you for all of your comments on my food list! As you can see, when you have a big, gym going husband, you need a LOT of food! :)
I am so glad today is over! I started my day off on the right foot and took Body Flow for the first time. According to the Les Mills website:
"BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance."
It was definitely the best Yoga type workout I've ever taken! But still yoga is a once in a while activity for me! I think it is sooo good for your body but its a little slow for me :(. Any who, work went ok and then I came home and did some house work and practiced Body Step. Josh came home and while I was getting dinner together he made a "snack" he wanted me to share with you:
1 can chunk tuna light in water(drained)
2 tsp olive oil
1 tsp montreal steak seasoning
desired amount of hot sauce (or buffalo sauce)
Mix all together and enjoy! Josh promises its delicious! I'm not a tuna fan, so you will have to let me know if you try it :)
For dinner tonight, I made another stir fry. I cooked up some chicken until no longer pink (you can do this in either a bit of olive oil or pam). Add vegis, cook until tender. Add in favorite stir fry sauce, enjoy!