Sunday night already? Did you have a good weekend? Mine went well. Today started out with a quick 2.4 mile run and then Body Pump. After, I did tons of errands and housework. Then, finally, some relaxing ;)
Clean eating felt easier today! After my run, I ate an apple and drank some water before heading to pump.
I grabbed a coffee with skim milk and….a lil
sugar, to drink during my errands (no picture). When I came home I made up a nice salad with romaine, carrots, tomatoes, black beans, and other leftover veggies (from yesterdays lunch/dinner) for lunch:
I topped my salad with a little olive oil and balsamic vinegar. I ate it with a slice of the whole wheat bread
and some applesauce (no pics). For a mid afternoon snack, I went with more apple, strawberries, and peanut butter (no pics).
For dinner tonight, I made up some turkey meatloaf (turkey, onion, whole wheat bread crumbs, organic ketchup (no preservatives no additives, still...processed), garlic, and a little pepper based on a recipe from Kelly O
) and steamed chopped brussels
(I had about three times the amount of brussels
shown here ;).
I also had a few nibbles of homemade granola.
All in all, a pretty clean day! A few people asked me some questions so I figured I'd post the answers here:
Do you feel like it's difficult to have to stay away from one particular item?
I think clean eating was pretty easy this weekend because I was at home (vs. being at work) and able to really prepare my meals/snacks. I think it will be more difficult this week and I will start to miss things like protein/snack bars (not that I normally eat them a TON, but they are nice and easy to grab during work).
What are your thoughts on clean eating (so far)?
So far, I really am enjoying it! It feels so good to put whole/real foods into your body-my tummy is also feeling great and not giving me any problems. In the long run, I think I will adapt a cleaner lifestyle (once this month is over), allowing for foods that are not as "clean" in moderation! I think it is ok to be naughty every once in a while ;)
So is boxed cereal allowed?
I think clean eating will mean different things to different people. The only cereal type foods I am allowing are oats and potentially one other whole wheat/natural cereal (which I haven't had any of yet).
What is your favorite naughty food??