I am so glad today is over! I started my day off on the right foot and took Body Flow for the first time. According to the Les Mills website:
"BODYFLOW™ is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance."
It was definitely the best Yoga type workout I've ever taken! But still yoga is a once in a while activity for me! I think it is sooo good for your body but its a little slow for me :(. Any who, work went ok and then I came home and did some house work and practiced Body Step. Josh came home and while I was getting dinner together he made a "snack" he wanted me to share with you:
Ingredients:
1 can chunk tuna light in water(drained)
2 tsp olive oil
1 tsp montreal steak seasoning
desired amount of hot sauce (or buffalo sauce)
Mix all together and enjoy! Josh promises its delicious! I'm not a tuna fan, so you will have to let me know if you try it :)
For dinner tonight, I made another stir fry. I cooked up some chicken until no longer pink (you can do this in either a bit of olive oil or pam). Add vegis, cook until tender. Add in favorite stir fry sauce, enjoy!
I can't get enough stir fry! How was your day? Oh and thank you for all of the wonderful pumpkin pie ideas! You guys are the best!
19 comments:
BodyFlow sounds FANTASTIC!!
Looove stir-fry dishes.
My day was frustrating - I cannot WAIT until Friday...
Body Flow sounds like quite a work out. I wonder if they offer that around here. I will have to check :)
I had a good day, thanks for asking! Excellent stir fry! I can't get enough either.
Good job Josh! If I liked tuna, I would definitely try it out. :)
bodyflow sounds like a wonderful workout! yoga is a little slow for me, but i love pilates, so i think i would like it!
your stir fries always look incredible!!
enjoy your night!
If you want a serious crazy yoga experience, I recommend ashtanga.
Go Josh! So creative!
My day was long. I need a day off. By the way, I love that you ask that. It's sweet!
Mmmm! stir fry looks great! i love the peas you used in your stirfry! i wish they weren't so expensive or i would use them in mine!
and my day was pretty good, glad yours wasn't too bad either!
I love that Josh creates recipes, too. I tried BodyFlow awhile back and loved how it made me feel. Unfortunately they don't have it at my gym yet. :(
I agree that with you about yoga and think that I might just like pilates better :o)
Hehe, I'm not a tuna fan either, but I will share Josh's recipe with my friends who are - thanks Josh!
That stir-fry looks amazing! I think stir-fry has to be one of my top five favorite dinners.
And by the way, I just want to let you know that I am definitely still eating snacks with my three-meal-a-day challenge! There's no way I could not eat between meals! My point with the challenge is to make the between-meal snacks smaller and the actual meals larger because I prefer it that way compared to a bunch of medium-sized snacks all day. I just wanted to clarify so you didn't think I was insane ;o)
I actually might try that tuna you suggested! it sounds tasty, and i loooovveee tuna!
Great post!
I like yoga, but I prefer Pilates...not that I have been doing much of either lately :)
Im such an odd one that the tuna looks GREAT TO ME.
Body Flow sounds awesome! I like yoga, too, but like you I think it's pretty slow paced. LOVE Pilates. We get things here like months (years?) after everyone else, so I'll look for it to come here next year. :-)
I must be reallllly hungry because that tuna stuff really looks good!
I wish I went to a better gym with better classes...but alas this one is cheaper. Haha that's such a guy snack...steak seasoning and hot sauce!
The stir fry looks delish! I haven't made stir fry in a long time and it's such a great way to get lots of veggies!
I try to do yoga every now and then but I am with you. I need more cardio in my life:)
The stir fry looks great and tell Josh nice snack:)
your stirfry looks awesome! what stir fry sauce so you use?
I would love to do Bodyflow, I am a big fan of all pilates/yoga type activities. Gotta work that core!
Lovin' that stir fry, sugar snap peas? Yum.
Just living for the weekend over here, have a great day!!
I take a class here in Brazil that is the same combo called Body Balance, a Les Mills program. Oh my gosh I love it! I used to feel the same way about yoga, but I've really grown to like the combo with the Tai Chi and Pilates.
Excellent stiry fry - I use the same franks hot sauce... thanks for sharing
zesty
i agree about yoga - i definitely need to do it more often but i hate the slow pace :)
you just gave me a dinner idea for next week that is easy & quick & looks delicious :)
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