After work yesterday, I grabbed a quick snack and headed to the gym. I took Body Flow and then taught Body Attack. I flew home to shower and prep my appetizer for the going away party we were having for one of the group fitness instructors. Although I am very sad that she is leaving, I am super excited for her. She was unhappy in her job and sad because she was living so far away from her family. As a result, she quit her job, is moving closer to her family, and is pursuing personal training.
My appetizer for the party was inspired by a recipe Esi posted for Caprese Skewers. Since I couldn’t find the smaller balls of mozzarella, I decided to do a Caprese & Salami platter (mozzarella and tomatoes topped with basil, balsamic vinegar, olive oil, basil, S&P (the picture below is pre olive oil/vinegar) and salami on the side):
I also wanted to let you know that I participated in Tina’s Cookie Friday. I split this Vegan Chocolate Chip cookie with Josh:
Enjoy your Saturday! I am off to teach Body Step and then am making my weekly food store visit. Hopefully after that we will be headed to a new local waterfront park!
Added to Note: Gina (the fabulous Fitnessista!!) has a new website and its not automatically updating in your google reader. Make sure you add her new website to your google reader!
56 comments:
Aww, it's always hard saying goodbye to somebody. I'm glad you participated in cookie Friday!! Whole Foods vegan cookies are the best:)
Have a nice Saturday!!
Mmm, I love tomato and mozarella in the summer time!! Have a greatday :)
Love the appetizer platter. Bet that was a hit!
Enjoy that waterfront today...
Yay for cookie Friday. I participated in Fro-Yo Friday which was just as good. I love having a reason to eat cookies at the end of the week.
Hope you and Josh have a wonderful weekend planned!
That cookie looks delish! Have a great weekend, Erica!
AH, that cookie looks so good....thanks a lot, now I need to have chocolate with my breakfast :)
Yay for Cookie Friday! I think they need to turn that into a national holiday--I didn't have a cookie, but I had a piece of zucchini cake! :-)
Those vegan cookies from WFs are amazing! I've tried the sugar free vegan ones before and they remind me of cookie dough - too delicious!
I'm glad that your coworker is perusing what makes her happy! Your appetizer looks great - love caprese!
Hope you have a great Saturday!!
I LOVE WF's vegan chocolate chip cookies!!! SO AMAZING. I had a huge craving for one last night.
yummm!! I have been hunting for WF's vegan cookies! Although I still celebrated without one ;D
Have a great weekend Erica!
Mmmm, that cookie looks a-mazing! I've never had WF cookies. Might need to particpate in Cookie Friday next week. :-)
have a great Saturday, girl!
I always have a hard time finding smaller mozzarella balls too! Looks like you did good though.
Oh yum! I love your appetizer plate! looks so fresh!
That looks like a great take on the skewers. Have a great rest of your weekend. Mine is another busy one!
i looooove those wf's vegan cookies!
what a classy and easy appetizer choice :D
hope you have a wonderful saturday!
thank you for the shout out and helping me spread the word <3
xoxox
Mmmm cookie Friday! I love that concept.
It's so hard to see fellow coworker friends leave - yay for her for following her heart, still hard for those left behind!
Yum looks lovely! Have a great weekend. :-)
Aw goodbyes are so hard, but atleast she'll be doing something she loves and being close to her family! :)
I love WF vegan choc chip cookies!
I LOVE whole foods cookies!!
Cookie Friday is a great idea! WF makes great cookies - it's hard to screw up chocolate chip
Mozzarella YUM!
My Sat was crazy, just now checking the email. Sun is a slow day for me and most of it will be at the gym. Ahhhhh. I always look forward to my sundays at the gym; I'm there 3 hours doing weights and having a killer workout, plus my gym is nice and dead midday on Sunday.
Was that cookie from Whole Foods good? I always wonder if the vegan ones are tasty.
Yum!! I will post your cookie next Friday for inspiration! :)
Your blog is a very good source for information about beautiful appetizer plates and I found this interesting blog about Appetizer plates, Skewers, Bamboo plates.
http://wwwt.catererstore.com/
like gambling? love las vegas? ranking the all reborn [url=http://www.casinolasvegass.com]casino[/url] las vegas at www.casinolasvegass.com with beyond 75 up to girlfriend unacceptable [url=http://www.casinolasvegass.com]online casino[/url] games like slots, roulette, baccarat, craps and more and signal trivial unerring notes with our $400 directly bonus.
we be uninterrupted rhythmical safer games then the superannuated online [url=http://www.place-a-bet.net/]casino[/url] www.place-a-bet.net!
[COLOR="Red"][B]Click on the pictures to view in full size[/B][/COLOR]
[URL=http://www.wallpaperhungama.in/details.php?image_id=12779][IMG]http://www.wallpaperhungama.in/data/media/32/Asin-80.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=7237][IMG]http://www.wallpaperhungama.in/data/media/32/Asin-71.jpg[/IMG][/URL]
[url=http://www.wallpaperhungama.in/cat-Asin-32.htm][b]Asin Hot Wallpapers[/b][/url]
Photo gallery at t WallpaperHungama.in is dedicated to Asin Pictures. Click on the thumbnails for enlarged Asin pictures, personal photographs and debarring photos. Also validate out other Pictures Gallery through despite Squeaky grade and Strong Acutance twin scans, silver screen captures, movie promos, wallpapers, hollywood & bollywood pictures, photos of actresses and celebrities
Witam doszedlem do wniosku ze ta strona jest najlepsza jezeli chodzi o [url=http://www.youtube.com/user/kredytstudencki]kredyt studencki[/url].
http://identi.ca/kredytstudencki
It's so easy to choose high quality [url=http://www.euroreplicawatches.com/]replica watches[/url] online: [url=http://www.euroreplicawatches.com/mens-swiss-watches-rolex/]Rolex replica[/url], [url=http://www.euroreplicawatches.com/mens-swiss-watches-breitling/]Breitling replica[/url], Chanel replica or any other watch from the widest variety of models and brands.
[URL=http://www.wallpaperhungama.in/details.php?image_id=14657][IMG]http://www.wallpaperhungama.in/data/thumbnails/123/Zarine Khan-3.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=14662][IMG]http://www.wallpaperhungama.in/data/thumbnails/123/Zarine Khan-8.jpg[/IMG][/URL]
[URL=http://www.wallpaperhungama.in/details.php?image_id=14658][IMG]http://www.wallpaperhungama.in/data/thumbnails/123/Zarine Khan-4.jpg[/IMG][/URL]
[url=http://www.wallpaperhungama.in/cat-Zarine-Khan-123.htm]Zarine Khan Wallpapers[/url]
Photo gallery at WallpaperHungama.in is dedicated to Zarine Khan Pictures. Click on the thumbnails for enlarged Zarine Khan pictures, personal photographs and exclusive photos. Also check out other Pictures Gallery for High quality and High Resolution image scans, movie captures, movie promos, wallpapers, hollywood & bollywood pictures, photos of actresses and celebrities
[url=http://www.webjam.com/buyreductilonline] Buy reductil online
http://www.webjam.com/buyreductilonline
Hello,
I have developed a new clean web 2.0 wordpress theme.
Has 2 colours silver and blue, has custom header(colour or image).
I am curently working on it, so if you have suggestions let me know.
You can view live demo and download from here www.getbelle.com
If you found bug reports or you have suggestions pm me.
Wish you a happing using.
many thanks to [url=http://www.usainstantpayday.com/]USAInstantPayDay.com[/url] for helping with hosting and developement of the theme
remPidgeUrged
finasteride pillspurchase imitrex pharmacy rx on line
[url=http://www.bebo.com/buylevitraonline1]buy dreampharmaceuticals levitra online[/url]
Enjoying reading the posts here, thanks[url=http://genetic.edu.vn/forum/member.php?u=6192
].[/url]
sienna miller alfie, [url=http://community.bonniehunt.com/forum/topics/jim-wahlberg-and-mark-wahlberg]sienna miller in alfie[/url] sienna miller factory
gehjfrgghh
[url=http://astore.amazon.com/colemanroadtripgrill08-20] coleman roadtrip grill
http://astore.amazon.com/colemanroadtripgrill08-20
Hi everyone
I just wanted to say hi to everyone
Byebye
[URL=http://thegroceries.blogspot.com/][IMG]http://openvpn.net/archive/openvpn-users/2005-05/pngd55nFojmJX.png[/IMG][/URL]
if you guys exigency to net [url=http://www.generic4you.com]viagra[/url] online you can do it at www.generic4you.com, the most trusted viagra pharmacopoeia seeking generic drugs.
you can known up with drugs like [url=http://www.generic4you.com/Sildenafil_Citrate_Viagra-p2.html]viagra[/url], [url=http://www.generic4you.com/Tadalafil-p1.html]cialis[/url], [url=http://www.generic4you.com/VardenafilLevitra-p3.html]levitra[/url] and more at www.rxpillsmd.net, the chief [url=http://www.rxpillsmd.net]viagra[/url] informant on the web. well another great [url=http://www.i-buy-viagra.com]viagra[/url] pharmacy you can find at www.i-buy-viagra.com
visit [url=http://www.eroticwebcams.net]www.EroticWebCams.net[/url] if you want to enjoy the best erotic cams.
[url=http://www.wallpaperhungama.in/]Bollywood[/url]
[url=http://www.wallpaperhungama.in/]Bollywood Wallpapers[/url]
[url=http://www.wallpaperhungama.in/]Bollywood Actress[/url]
[url=http://www.wallpaperhungama.in/cat-Aishwarya-Rai-114.htm]Aishwarya Rai[/url]
[url=http://www.wallpaperhungama.in/cat-Ayesha-Takia-28.htm]Ayesha Takia[/url]
[url=http://www.wallpaperhungama.in/cat-Diya-Mirza-116.htm]Diya Mirza[/url]
[url=http://www.wallpaperhungama.in/cat-Neha-Dhupia-8.htm]Neha Dhupia[/url]
[url=http://www.wallpaperhungama.in/cat-Nandana-Sen-109.htm]Nandana Sen[/url]
[url=http://www.wallpaperhungama.in/cat-Bipasha-Basu-29.htm]Bipasha Basu[/url]
[url=http://www.wallpaperhungama.in/cat-Neetu-Chandra-34.htm]Neetu Chandra[/url]
[url=http://www.wallpaperhungama.in/cat-Kim-Sharma-119.htm]Kim Sharma[/url]
[url=http://www.wallpaperhungama.in/cat-Zarine-Khan-123.htm]Zarine Khan[/url]
[url=http://www.wallpaperhungama.in/cat-Amrita-Rao-2.htm]Amrita Rao[/url]
[url=http://www.wallpaperhungama.in/cat-Aarti-Chhabria-122.htm]Aarti Chhabria[/url]
[url=http://www.wallpaperhungama.in/cat-Asin-32.htm]Asin[/url]
[url=http://www.wallpaperhungama.in/cat-Celina-Jaitley-1.htm]Celina Jaitley[/url]
[url=http://www.wallpaperhungama.in/cat-Deepika-Padukone-5.htm]Deepika Padukone[/url]
[url=http://www.wallpaperhungama.in/cat-Geeta-Basra-24.htm]Geeta Basra[/url]
[url=http://www.wallpaperhungama.in/cat-Kareena-Kapoor-115.htm]Kareena Kapoor[/url]
[url=http://www.wallpaperhungama.in/cat-Katrina-Kaif-11.htm]Katrina Kaif[/url]
[url=http://www.wallpaperhungama.in/cat-Sonal-Chauhan-21.htm]Sonal Chauhan[/url]
[url=http://www.wallpaperhungama.in/cat-Priyanka-Chopra-3.htm]Priyanka Chopra[/url]
[url=http://www.wallpaperhungama.in/cat-Aditi-Sharma-126.htm]Aditi Sharma[/url]
[url=http://www.wallpaperhungama.in/cat-Hazel-Crowney-135.htm]Hazel Crowney[/url]
[url=http://www.wallpaperhungama.in/cat-Kashmira-Shah-110.htm]Kashmira Shah[/url]
[url=http://grou.ps/reductil] Buy reductil online
http://grou.ps/reductil
Buy reductil online
Shalom
It is my first time here. I just wanted to say hi!
publicrecordspro -
public records pro -
push button marketer -
quit smoking today -
registry easy -
registry easy download -
registry fix -
registry winner download -
reverse mobile -
reverse phone detective -
richard mackenzie direct -
rocket spanish -
rss power plus -
sem business blueprint -
silent sales machine -
spam bully -
sports betting champ -
spyware cease -
spyware nuker -
spyware remover -
starting a day care center -
the bad breath report -
the cb code -
thedietsolutionprogram -
the diet solution program -
the super mind evolution system -
traffic travis -
truth about abs -
turbulencetraining -
turbulence training -
twitter affiliate cash -
twitter decoded -
video piggy -
video web wizard -
eatstopeat -
eat stop eat -
epinoisis -
error fix -
error killer -
error smart -
evidence nuker -
fap turbo -
fatburningfurnace -
fat burning furnace -
fatloss4idiots -
fat loss 4 idiots -
final uninstaller -
fitnessmodelprogram -
fitness model program -
fit yummy yummy -
flattenyourabs -
flatten your abs -
flat to fab -
governmentregistry -
government registry -
heartburn no more -
hippo jaw -
homemadeenergy -
home made energy -
honest riches -
hot video squeeze templates -
instant website creation -
jump manual -
keyword research pro -
linden method -
malware removal bot -
maternityacupressure -
maternity acupressure -
meet your sweet -
micro niche finder -
musclegainingsecrets -
muscle gaining secrets -
muscle gain truth -
my traffic strategy -
nasty dirty money -
negative calorie diet -
no adware -
pc optimizer pro -
perfect uninstaller -
pergola plans -
pick the gender of your bady -
plr ebook club -
pregnancy without pounds -
profit lance -
publicrecordspro -
public records pro -
questions for couples -
quit smoking today -
ready made review sites -
reg genie -
registry easy -
registry easy download -
registry winner -
registry winner download -
retrievea lover -
reverse mobile -
richard mackenzie direct -
rocket italian -
rocket spanish -
roulette sniper -
rss ground -
secret affiliate weapon -
best mimicry of AAMIR KHAN, HRITIK ROSHAN,FARDEEN,SHAHID KAPOOR,AKSHAY KHANNA...i saw this and HAD to share with you guys!!!
[url=http://www.mydesizone.com/video/wOjcyunSGAc/BEST-BOLLYWOOD-MIMICRY.html]BEST BOLLYWOOD MIMICRY[/url]
[url=http://choroby-psychiczne.eu/depresja-objawy]depresja objawy[/url]
http://pl.wikipedia.org/wiki/Nocyceptor
[url=http://choroby-psychiczne.eu/]choroby psychiczne[/url]
[url=http://choroby-psychiczne.eu/depresja-poporodowa]depresja poporodowa[/url]
[url=http://choroby-psychiczne.eu/leczenie-choroby-afektywnej-depresji-dwubiegunowej-depresji-maniakalnej]leczenie depresji dwubiegunowej[/url]
[url=http://choroby-psychiczne.eu/alkoholizm]alkoholizm[/url]
[url=http://choroby-psychiczne.eu/narkolepsja]narkolepsja[/url]
[url=http://choroby-psychiczne.eu/halucynacje]halucynacje[/url]
[url=http://choroby-psychiczne.eu/histeria]histeria[/url]
[url=http://pobierz-to.com/]pobierz filmy[/url]
[url=http://pobierz-to.com/shrek-forever-after-2010-cam-t601.html]shrek forever after download[/url]
[url=http://pobierz-to.com/the-stranger-2010-dvdrip-t573.html]the stranger 2010[/url]
[url=http://pobierz-to.com/stargate-universe-s01e18-t555.html]stargate universe s01e18[/url]
[url=http://pobierz-to.com/the-wolfman-unrated-dvdrip-x264-t477.html]the wolfman download[/url]
Extremely funny video with a social message. Ghuggi must get a national award for his efforts.
[url=http://www.mydesizone.com/video/zy5-ryJTvZA/Ghuggi-de-barati-Gurpreet-Ghuggi.html]Ghuggi de barati - Gurpreet Ghuggi[/url]
[url=http://www.zdrowie-drnona.pl]dr nona kosmetyki[/url]
http://pl.wikipedia.org/
http://www.zdrowie-drnona.pl/aktualnosci/rezultaty
http://www.zdrowie-drnona.pl/terapie
http://www.zdrowie-drnona.pl/component/virtuemart/category/16/kosmetyki-do-codziennej-higieny
http://www.zdrowie-drnona.pl/component/virtuemart/details/46/16/kosmetyki-do-codziennej-higieny/dezodorant-m%C4%99ski-lord
http://www.zdrowie-drnona.pl/component/virtuemart/details/48/16/kosmetyki-do-codziennej-higieny/p%C5%82yn-do-p%C5%82ukania-jamy-ustnej
http://www.zdrowie-drnona.pl/component/virtuemart/category/19/perfumy
http://www.zdrowie-drnona.pl/component/virtuemart/details/38/15/kosmetyki-do-cia%C5%82a/balsam-solaris
wow guys! after the latest self-governing [url=http://www.casinolasvegass.com]casino[/url] games like roulette and slots !corroborate evasion like a sparkle the all budding reform [url=http://www.casinolasvegass.com]online casino[/url] games at the all with it www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the lace-work! complicated our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and succeed in money.
you can also brake other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos bonus[/url] . check out this new [url=http://www.place-a-bet.net/]online casino[/url].
new guys! halt the latest unregulated rid of [url=http://www.casinolasvegass.com]casino[/url] games like roulette and slots !mull over manifest the all budding free [url=http://www.casinolasvegass.com]online casino[/url] games at the all new www.casinolasvegass.com, the most trusted [url=http://www.casinolasvegass.com]online casinos[/url] on the entanglement! profit from our [url=http://www.casinolasvegass.com/download.html]free casino software download[/url] and be victorious in money.
you can also discontinuation other [url=http://sites.google.com/site/onlinecasinogames2010/]online casinos bonus[/url] . check out this new [url=http://www.place-a-bet.net/]online casino[/url].
Make room the beast with two backs casinos? scrutinize this young [url=http://www.realcazinoz.com]free casino[/url] games. advisor and contain a withstand up online casino games like slots, blackjack, roulette, baccarat and more at www.realcazinoz.com .
you can also inhibit our new [url=http://freecasinogames2010.webs.com]casino[/url] hint at http://freecasinogames2010.webs.com and gain true to life laborious currency !
another trendy [url=http://www.ttittancasino.com]casino[/url] spiele locate is www.ttittancasino.com , for german gamblers, watch unrestrained online casino bonus.
Hehe, just saw this on the news... [url=http://tjenepengerraskt.blogspot.com/]tjene penger forum[/url]
BUY VIAGRA
BUY CIALIS
BUY LEVITRA
CANADIAN PHARMACY
BUY DRUGS ONLINE
GENERIC VIAGRA
OVERSEAS PHARMACY
CHEAP VIAGRA
lost your money at the [url=http://www.realcazinoz.com]casino[/url] ?over 21 and looking where to [url=http://www.generic4you.com]buy viagra online[/url]? or even how to buy [url=http://www.avi.vg]adult toys[/url]? well you can try this websites and [url=http://www.medical-250.biz]buy viagra[/url]. [url=http://www.generic4you.com]sildenafil[/url] and [url=http://www.generic4you.com]generic viagra[/url] online. you can also buy [url=http://www.generik4u.com]viagra[/url] online.
so for [url=http://www.avi.vg]sex toys[/url] and [url=http://www.ewgpresents.com]viagra online[/url] check us ! for great [url=http://www.cahv.org]viagra[/url] deals check us now!
unparalleled strenuous herd guaranteed to mastery you bring forth superabundant! Our all unprepared intermingle of herbs and aminos is Dr. formulated and proven to redress easing up, switch spread where one is coming from convergent piece of advice and fair-minded moreover your sagacity!
[url=http://minichill.com]Energy Drink[/url]
[url=http://minichill.com]Energy Drinks[/url]
[url=http://minichill.com]Stress Relief[/url]
[url=http://minichill.com/home/index.html]facebook[/url]
[url=https://www.getreversemortgagehelp.com/]hecm reverse mortgage[/url]
[url=http://minichill.com/5%20hour%20energy.html]best energy drink[/url]
[url=http://minichill.com/5%20hour%20energy.html]5 Hour Energy[/url]
[url=http://minichill.com/lab/relaxation/index.html]Valerian Root[/url]
[url=http://minichill.com/lab/happiness/index.html]Valerian Root[/url]
[url=http://minichill.com/lab/focus/index.html]L-Theanine[/url]
[url=http://minichill.com/lab/anti-anxiety/index.htmll]GABA[/url]
[url=http://minichill.com/lab/anti-anxiety/index.htmll]Gamma Aminobutyric Acid [/url]
surprising Julian with Grub and Not hold up under you can survive a well-behaved life. I no spirit jos‚ in truth, it's timorous so reform on and ry it, do it instantly!
Mini Chill? contains a not lewd in fine fettle together of herbs and amino acids called Relarian?, that has been proven, in published clinical trials not simply to in event disaccord stress and strain and appetency, but to in authenticity subdue your way of thinking engagement and swell psychotic subtle! Mini Frigid doesn?t concern drowsiness, so whether you?re in the middle of a stressful heyday at mien at generous or enjoying a inclusive obscure of age dotty with your friends, Mini Chill? is guaranteed to pick up your day.
[url=http://minichill.com/ChillRecipes.html]drink mixed[/url]
[url=http://routeworldbrokers.com/]NY route opportunities[/url]
[url=http://routeworldbrokers.com/]New York routes[/url]
[url=http://minichill.com/ChillRecipes.html]consuming alcohol[/url]
[url=http://minichill.com/ChillRecipes.html]alcohol posioning[/url]
[url=http://www.finmedsys.com/]medical billing company[/url]
[url=http://www.finmedsys.com/]medical billing companies[/url]
[url=http://www.finmedsys.com/]medical billing outsourcing[/url]
[url=http://www.thestatecolumn.com/]state politics[/url]
[url=http://minichill.com/lab/relaxation/index.html]youtube relax[/url]
[url=http://minichill.com/lab/relaxation/index.html]relax lounge[/url]
[url=http://minichill.com/ChillRecipes.html]marijuana cards[/url]
[url=http://minichill.com/ChillRecipes.html]obtaining medical marijuana[/url]
Post a Comment