Today has been a very nice (and tasty) day! I got up and had half of an apple z bar. This flavor is awesome! I also had (shocking, I know) a Skim Misto. Once I arrived at training, I had a small bowl of fresh fruit. Around 10 am I had a snack sized bag of pretzels. Lunch today was a mozzarella and tomato sandwich and a banana. Training went by quick today and we were done at 3! I flew back to the hotel, ate a z bar and then went to the gym and ran for an hour. It felt awesome! I did a lot of variation in my incline and speed and it really got me sweating!
When I was done at the gym, I headed to WF's....yayy! I got another salad (another shocker) with a variety of ingredients including: Romaine, onions, tomatoes, peppers, broccoli, cauliflower, a few pasta noodles, a few seeds, raisins, baked squash (oh my was this yummy), topped with a balsamic vinaigrette and served with a sunflower seed roll.
mmmm mmm. For dessert later tonight, I have some dried pineapple and an apple. Looks like I have a good bit of work to catch up on and I want to practice some Body Step. Could be a busy night :) How was your day?
Hooray for a tastier day; and for Whole Foods!! :0)
Oooh, you know how my day was ;0)
everything looks delicious! glad your day went well :D
i've never heard of body step... is it a variation of step aerobics or something totally different!
enjoy the rest of your night!
I'm glad your day was tastier. At my last job I used to go to Whole Foods everyday for lunch because there was never time to do anything else. I miss it...Whole Foods, definitely not the job ;)
thanks for the link- i'll definitely check it out!
their programs are pre-choreographed?!? that sounds SO GOOD after working on zumba dances alllllll day!
thanks again :D
Glad today was tastier :) Oh whole foods...
i had a day full of baking, so that was fun, and messy! happy thursday, I'm sure you're excited that it's one day closer to getting back home!
You can never go wrong with Whole Foods, dude. Sounds like you're having a pretty good out out there. Whenever I travel I miss my family, but it's kind of awesome not to have to cook or clean! hehe.
Hooray for another Whole Foods trip! Any day that includes a trip to WF is a good one, in my opinion ;o)
I hope your week keeps on the up and up!
That salad looks delish with so many yummy things in it!
The baked squash in salad sounds delicious! I have never had it before.
If you're eating Whole Foods, I KNOW you're eating well! I love all the healthy foods you're squeezing in!
I'm obsessed with Whole Foods salad bars...although good thing I dont do it often or I'd go broke haha.
Yeah dinner last night was not so great...oh well.
hmmm, how to describe beets... i really am at a loss for words!! maybe try one from the salad bar at whole foods ;-) and let me know how you like them!
I found your blog and you have some very yummy recipes on here! I will have to try one (some...all?) out, although it will be hard to choose. :-)
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