How are you? Hopefully you’re having a good weekend. My heart goes out to all those impacted by this terrible tragedy in Connecticut. Occurrences like this will always boggle my mind….How could someone do such a thing?
On a much lighter note, I used to share my weekly meal and workout plan, but got out of habit. I enjoy seeing others post this information because it always gives me great ideas, so I figured I’d try to start doing it again.
Weekly Workouts (note: these are on the heavy side right now because we have a few injured instructors and one that just gave birth so I am subbing a good chunk):
- Friday: Taught Body Attack
- Saturday: Taught Body Step
- Sunday: Rest
- Monday: Teach Body Step
- Tuesday: Teach Body Attack
- Wednesday: Teach Pump
- Thursday: Run
- Friday: Grilled chicken salads (Josh and I are sort of on a salad kick- favorite add ins are cheese, mini cucumbers & avocado)
- Saturday: Out! Not sure where yet
- Sunday: Stuffed shells & salad
- Monday: Leftover shells
- Tuesday: Tomato soup & grilled cheese
- Wednesday: Black bean burgers & pineapple rice
- Thursday: Breakfast for dinner (omelets or pancakes)
What are you eating this week? Any fun workouts planned?
Today has been a really fun day so far. Kaylin woke up early and sat on/pushed around her new bike from impatient Santa who brought it to her early:
Then we headed to the gym where I taught step. I brought Kaylin in the room early to help me setup and she decided to try it out herself:
Future Les Mills instructor! My WONDERFUL friend Amelia came and took class and we hit up Starbucks after. She brought Josh and I the BEST Christmas presents including jam from North Carolina (nom nom), a Starbucks card (best gift ever), and beer! Thank you so much girl!
Rest of the day is pretty open (Kaylin and I are hoping to take Josh on a surprise mini trip). What are you up to?
Kaylin is soo cute, definitely a future instructor for sure~
Thanks E! Love you guys to pieces. :)
Kay is def a future instructor, especially with all of the music she listened to in the womb for 9+ months. How cute is that bike?!
Kaylin is SO cute! future instructor for sure! You have lived behind the mic this week! Got to love the life of a gym instructor!
So cute!!! I love her hair bow. I can't get mine to keep one in any more.
Give her lots of love and hugs this weekend :)
Kay could rock that step class! ;)
That teaching is intense, but maybe you'll be able to indulge more this holiday season! Aw, baby K is a future instructor - love it! (and she does better on the step than I do!) Hope the surprise trip works out!!
ohh!!!! a surprise mini trip!??! HOW FUN! i hope its to ny to pick up your future SIL! hahaha. hmm today i finished ALL of my xmas shopping and now i'm about to cook up some goods for the week. and post my weeks menu plan :) yay! haha enjoy your mini trip :) xoxo
Girl, you were a teaching machine last week! And little K looks like she is a Les Mills instructor in the making. :)
Hooray for finishing the shopping! I took Josh on a trip to search for new bedroom furniture! He has been wanting to get it for a while and I've said nahhh
Oooooooooohh, fun - did you go on the special trip??!
I don't have anything special planned for this week - but the weekend coming up is going to be so busy. I have a family wedding and baby shower!
She's so cute!! Have fun on your mini-trip!
We did! Went shopping for bedroom furniture :) Josh has been wanting to get new furniture for a while now. Have fun this weekend! Always love a good family wedding
Look at your baby stepper!!! So cute.
The only meal we have planned is leftover Indian food for tonight.
Have fun on your trip!
Love the menu plan - esp the stuffed shells! Haven't had those in SO long, yum!!
GIRL I LOVE THAT CHILD. she's so so so stinkin' cute.
Oh i see a trainer in her future! She is a natural on the stepper! LOL!
I can never get enough of your adorable child! OMG...she is just so stinking cute!
Oh how I love the Big Wheel!! Lots of great memories on that little bike!
I love when you post your meal plan, I always get great ideas.
Oh my gosh, I love how Kay is already a little stepper, lol! She is too cute!
I love reading workout and meal schedules...definitely inspires me! I need to be more on top of my game and start making a meal schedule again! :)
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