Hey ladies & gentlemen! You’ve got some rocking workouts planned for this week! I hope you enjoy them. Since I was working from home today, I got up extra early to fuel and start working. I took a break mid morning to do my long run-11 miles!!! The run went pretty well. It is 80 degrees and humid in SC today (and almost November ;))….so that made it a little tougher! I did refuel at mile 8 with 1 shot blok (I wanted to start slow and not upset my tummy).
It gave me tons of energy and I will definitely be using these in the future. For some reason my HRM was slipping off during the last 4 miles so my calorie count is way out of whack (I looked down several times and noticed my HR was recording at 64 haha). Oh well- the time is correct and that’s the stat that matters ;):
After work today, there was lots of cleaning, a few errands, and then dinner. Josh ended up having a dinner meeting last night, so he ate the Peanut Noodles I prepped last night, tonight.
For me, I made a plate of “nachos”. I cut up a jicama into chip like pieces and cooked them up. Then I topped them with beans, salsa, bell peppers, tomatoes and part skim cheese and put them back in the oven for a few more minutes to heat up. When they came out, I put a little sour cream on top. The result:
Ohhhh yah. I also (of course!) had a big ole plate of fruit on the side. Now its World Series time!! Do you plan to watch any of the games?