Hey, hey! We're half way through the work week and its a LOST night, so things are good ;)
My plan after work today was to walk Frank, give him a bath, and then relax and take a night off from the gym. While the walk/bath happened...I did end up working out. I made a big decision last week to train in another Les Mills program, Body Attack! One of my friends, whose already certified, let me borrow her DVD so I could start learning the moves, so I did the video tonight and boy did I sweat! From the Les Mills website:
"BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals - from the weekend athlete to the hard-core competitor!"
You runners out there would LOVE this class. Here and here are promo videos for attack. I am going to training in Florida next weekend for two days, I am SUPER excited.
Any who, onto dinner! I made a half batch of spanikopita burgers tonight for dinner.