Monday, April 21, 2008

Polenta Bake

I got the idea (and most of the ingredients :) ) for this recipe from Kath Eats Real Food (

2-3 chicken breasts
1 cup frozen corn
1 cup frozen peas
1 15-oz can black beans
1 15-oz can refried beans (low fat)
Taco seasoning packet, chili powder, cumin, oregano
Mexican Cheese

Cook 2-3 servings of Polenta

Boil chicken until no longer pink. Cut chicken into cubes. Meanwhile, cook 1 cup peas and 1 cup corn (either on the stove or in the microwave). Mix together chicken, peas, corn, can of black beans, about 1 tablespoon taco seasoning, 1 teaspoon chili powder, 1 teaspoon cumin, 1 teaspoon oregano. Spread refried beans in the bottom of a pyrex dish. Spread chicken/vegis/beans mix over refried beans. Spread polenta on top next. Sprinkle entire dish with mexican cheese. Bake at 350 for 20 minutes.

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