3 frozen chicken breasts
1/2 bottle bbq sauce
1/4 cup hot sauce
3 tablespoons brown sugar
Mix bbq sauce, hot sauce and brown sugar. Place frozen chicken breasts into crock pot and pour sauce on top. Cook on high for 3-4 hours (since you're cooking from frozen, you want to make sure you kill any bacteria). Remove chicken breasts to cutting board (chicken should be falling apart) and shred with two forks (or a fork and a knife).
Remove sauce to a separate bowl. Put shredded chicken back into crock pot. Add desired amount of sauce back in, stirring until pulled chicken has desired consistency (some people like it more saucy). Keep crock pot on low until you're ready to serve.
We had one of Josh's good friends over for dinner tonight, so I made Josh and his friend oven fries and pulled chicken sandwiches.
How is your week going? Mine has been busy but good! So far, week has gone like this:
Monday: Work, workout (run 4 miles/practice new body attack tracks- 1/2 hour), clean house
Tuesday: Work, workout (taught Body Attack), laundry/iron, real housewives of NJ (loving it)
Wednesday: Workout (Body Pump), work, errands, ??
I'm thinking about making some changes to the bloggy. Is there anything you want to see more of? Baking? Veggie dishes? Easy recipes? Weekly workout plans? Let me know ;)