Wednesday, February 24, 2010

Les Mills Launch & Ask Away

Half way through the week at last! Its been a crazy one over here- how about for you? In my last post, I mentioned I was on my way to teach at a new gym to help introduce the club to some of the Les Mills programs. I figured I would share some of the pictures from the event. Our team taught Body Pump, Body Attack & Body Flow.




The event was a lot of fun! We had a great turn out and a VERY sweaty workout! If you've never tried any of these classes- I suggest you give them a go.
Since I've been getting quite a few questions lately, I figured I'd jump on the ask me anything train (yes, I am super behind/slow). Click here to ask me anything! I will post some of my responses up on the blog.

52 comments:

Krista said...

I'd love to live close enough to take one of your classes! It looks like a tone of fun!

Veggies 'n' Cake said...

Looks like a lot of fun! I really need to try a couple classes in my area. I just get so intimidated because I'm not in the best of shape:(

Jessica @ How Sweet said...

Love me some les mills! I'd love to be able to take one of your classes!

Katie said...

Your classes always make me want to try Body Pump! I wish my gym had it, although of course taking it with you would be the best!

Pam said...

You are such a Superwoman....you rock girlie! Watch what you ask for with all those questions coming your way...lol!!

Enjoy lil peep!

xoxo

Samantha~ said...

I take class similar to Body Pump called Group Power. I love it!!

I'm sure your classes kick serious butt!!

Molly said...

I've taken a similar class called "Fit Chicks" which I loved - much easier to get in full body strength work with someone pumping you up! I'd love to take a Body class though!

ktbwood said...

sweeeet! what a GREAT class! is this in mt pleasant or charleston!?

Holly said...

I can't wait to try "Body Flow"! That is next. I am in love with Body Pump. I bet your classes are the best!! I just love the energy from group classes. Puts a smile on my face. :-)

eaternotarunner said...

That class looks awesome!

Amanda (Two Boos Who Eat) said...

Looks like a ton of fun! :) I wish I could take one of your classes.

Britt said...

Great pictures, looks like a full house!

I haven't done Body Pump in ages! I did love it though, makes weight training not boring.

Travel Eat Love said...

My gym has body pump, but I haven't tried it yet. I'm a little afraid lol!

*Naomi* said...

wooo always love seeing you in action girl! you are one hard core instructor I can tell :)

Susan said...

Look at you girl!

If I'm ever able to, I'd love to take a Body Pump class! They look like so much fun.

Jessie (Vegan-minded) said...

I love group fitness classes. I wish they offered Body Pump near me, it looks like a lot of fun!

dawn said...

work those thighs girl!

M said...

I bet your classes are so fun!

Lauren said...

Look at you girl! You are working that class!!! I wish so badly that I was able to take one of your classes. I would LOVE it! :)

Julie said...

duuude these classes look like SO much fun! and check you out the big cheese up front ;) love it!

i asked a question! can you guess which one's mine? haha its not that great.

...hmmm maybe i'll hop on the ask me anything bandwags

Abby said...

You look so tiny in your pics.. you're so cute! I can imagine your classes are so much fun.. Id love to take one! I havent taken any organized classes since college!

Have a super night, hun :)

Trying To Heal said...

wow that looks amazing and so much fun! i wish i could take one of your classes!

inmytummy said...

They don't offer the Les Mills classes at my gym. I wish they did. Looks like a lot of fun.

Dawn Dishes It Out said...

Hopefully we'll be close enough one day so I can get to one of your classes! :)

Bec said...

your classes sound amazing, I would love to try one!

I Run for Fun said...

Your classes sound awesome. I should take one of them. Great pics!

Diana said...

Oh man, check out the steamy mirrors! You were workin' on SOMEthing, that's for sure! Ow ow! You sure that's a *fitness* class? ;)

sophia said...

ACK! Those dumbbells have left me dumbfounded...looks mighty heavy!!

truesimple said...

I love taking those classes! I will say though that having a good instructor makes all of the difference : )

insideiamdancing said...

Looks like so much fun! I would love to take one of your classes one day :D

Averie (LoveVeggiesAndYoga) said...

can i come have you kick my butt please?

xoxo

:)

thedallasceliac said...

Great pics - you look fabulous!

I would take your classes if you lived in Dallas. Move here, please? :)

K from ksgoodeats said...

I love the action shots!! When we're finally on our season of Housewives, I'll totes take your classes. They sound so intense!

I'll be brainstorming some questions for you! Can't wait to see your Q&A! Hope you have a wonderful Thursday :)

PS. I haven't caught up on LOST but after seeing your comment that it was a good one, I'm excited!

carolinebee said...

cuuute teaching shots! My legs hate body pump but it's awesome :D

Staci Dombroski said...

That is great that your classes are going so well! I love the pictures :-)

Andrea @ CanYouStayForDinner.com said...

The classes look awesome! I'd love to take one with you!!
Have a wonderful day!

Amy (Super Healthy Kids) said...

I love pump class! Every class at my gym is always packed. You have to get there early to get a spot. Even the 4:50am class is packed!

teresa said...

body flow? that sounds interesting, i haven't ever heard of it? have you done any of the zumba classes?

fun pics!

CaSaundraLeigh said...

The classes always look like so much fun and so full of energy! I'd like to say I would attend one, but I am not sure if I could make it through one LOL!

Maria said...

So I killed my neck this week. I think it was a combo of sleeping on it wrong and too much Body pump. I am in severe pain, I took yesterday off bought had to come to work today. It is a killer...so I am missing my workouts this week. so sad!

Therese said...

How fun! I wish I still had a gym with Les Mills classes :(

Holly said...

this could not have come at a more perfect time. they are starting a les mills body attack class at my gym and i was totally wondering what it was! well, here is my answer! i love all the pics and seeing you in action - you are my weight lifting idol!

love ya girl :)

Esi said...

Crazy week for me as well! Can't wait to see the questions and answers.

Jamie Walker said...

Your class looks like a lot of fun! We'll have to chat at some point very soon....

The Blonde Duck said...

What made you want to become a fishitarian? Do you and Josh want kids? Why did you become a personal trainer? What's your ideal work out day? What's your favorite pie? Favorite dessert? FAvorite breakfast? If you could go anywhere in the world for a day, where would you go and what would you do?

chrystad72 said...

Id so love to try them. but none in my area. It looks like so much fun though girl. You are kickin ass!! Rock it! I hope you have an amazing day!

tam said...

Oh I can't wait to be well enough for body pump! x x

bHealthier said...

those mirrors are soooooo sweaty!!! I love it! you are a les mills machine!

Heather @ Get Healthy With Heather said...

Whenever you post pictures of your classes they make me want to be there working out with you girl! Your week sounds crazy busy.

Your mentioned a vacation, are you going anywhere fun? Jacob and I will be vacationing in a week and last night we realized it was only 1 week away (I thought it was 3 weeks away!). I can't wait to get away and be outdoors a ton.

My Sensei said...

Girl you are hard core!! The classes look really fun - I may have to scope out the classes at my gym to see if they look anything like yours

Michelle @ Find Your Balance said...

Look at you strutting around with those heavy weights! I'm such a baby about weights.

Kerstin said...

What cute action shots - I wish I could take your class! Happy weekend!