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Wednesday, February 24, 2010

Les Mills Launch & Ask Away

Half way through the week at last! Its been a crazy one over here- how about for you? In my last post, I mentioned I was on my way to teach at a new gym to help introduce the club to some of the Les Mills programs. I figured I would share some of the pictures from the event. Our team taught Body Pump, Body Attack & Body Flow.




The event was a lot of fun! We had a great turn out and a VERY sweaty workout! If you've never tried any of these classes- I suggest you give them a go.
Since I've been getting quite a few questions lately, I figured I'd jump on the ask me anything train (yes, I am super behind/slow). Click here to ask me anything! I will post some of my responses up on the blog.
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50 comments:

  1. KristaFebruary 24, 2010 at 3:47 PM

    I'd love to live close enough to take one of your classes! It looks like a tone of fun!

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  2. Veggies, Cake & CocktailsFebruary 24, 2010 at 3:58 PM

    Looks like a lot of fun! I really need to try a couple classes in my area. I just get so intimidated because I'm not in the best of shape:(

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  3. Jessica @ How SweetFebruary 24, 2010 at 4:04 PM

    Love me some les mills! I'd love to be able to take one of your classes!

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  4. KatieFebruary 24, 2010 at 4:08 PM

    Your classes always make me want to try Body Pump! I wish my gym had it, although of course taking it with you would be the best!

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  5. PamFebruary 24, 2010 at 4:27 PM

    You are such a Superwoman....you rock girlie! Watch what you ask for with all those questions coming your way...lol!!

    Enjoy lil peep!

    xoxo

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  6. Samantha~February 24, 2010 at 4:38 PM

    I take class similar to Body Pump called Group Power. I love it!!

    I'm sure your classes kick serious butt!!

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  7. MollyFebruary 24, 2010 at 4:42 PM

    I've taken a similar class called "Fit Chicks" which I loved - much easier to get in full body strength work with someone pumping you up! I'd love to take a Body class though!

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  8. AnonymousFebruary 24, 2010 at 4:45 PM

    sweeeet! what a GREAT class! is this in mt pleasant or charleston!?

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  9. HollyFebruary 24, 2010 at 4:46 PM

    I can't wait to try "Body Flow"! That is next. I am in love with Body Pump. I bet your classes are the best!! I just love the energy from group classes. Puts a smile on my face. :-)

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  10. AnonymousFebruary 24, 2010 at 4:47 PM

    That class looks awesome!

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  11. Amanda (Two Boos Who Eat)February 24, 2010 at 4:52 PM

    Looks like a ton of fun! :) I wish I could take one of your classes.

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  12. BrittFebruary 24, 2010 at 5:31 PM

    Great pictures, looks like a full house!

    I haven't done Body Pump in ages! I did love it though, makes weight training not boring.

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  13. Travel Eat LoveFebruary 24, 2010 at 5:39 PM

    My gym has body pump, but I haven't tried it yet. I'm a little afraid lol!

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  14. Naomi(Onefitfoodie)February 24, 2010 at 5:39 PM

    wooo always love seeing you in action girl! you are one hard core instructor I can tell :)

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  15. SusanFebruary 24, 2010 at 5:40 PM

    Look at you girl!

    If I'm ever able to, I'd love to take a Body Pump class! They look like so much fun.

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  16. Jessie (Vegan-minded)February 24, 2010 at 6:02 PM

    I love group fitness classes. I wish they offered Body Pump near me, it looks like a lot of fun!

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  17. vanillasugarblogFebruary 24, 2010 at 6:09 PM

    work those thighs girl!

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  18. ~M~February 24, 2010 at 6:18 PM

    I bet your classes are so fun!

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  19. LaurenFebruary 24, 2010 at 7:22 PM

    Look at you girl! You are working that class!!! I wish so badly that I was able to take one of your classes. I would LOVE it! :)

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  20. JulieFebruary 24, 2010 at 7:50 PM

    duuude these classes look like SO much fun! and check you out the big cheese up front ;) love it!

    i asked a question! can you guess which one's mine? haha its not that great.

    ...hmmm maybe i'll hop on the ask me anything bandwags

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  21. AbbyFebruary 24, 2010 at 8:34 PM

    You look so tiny in your pics.. you're so cute! I can imagine your classes are so much fun.. Id love to take one! I havent taken any organized classes since college!

    Have a super night, hun :)

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  22. Trying To HealFebruary 24, 2010 at 8:51 PM

    wow that looks amazing and so much fun! i wish i could take one of your classes!

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  23. AnonymousFebruary 24, 2010 at 8:54 PM

    They don't offer the Les Mills classes at my gym. I wish they did. Looks like a lot of fun.

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  24. Dawn Dishes It OutFebruary 24, 2010 at 9:28 PM

    Hopefully we'll be close enough one day so I can get to one of your classes! :)

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  25. BecFebruary 24, 2010 at 9:40 PM

    your classes sound amazing, I would love to try one!

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  26. I Run for FunFebruary 24, 2010 at 9:50 PM

    Your classes sound awesome. I should take one of them. Great pics!

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  27. DianaFebruary 24, 2010 at 10:23 PM

    Oh man, check out the steamy mirrors! You were workin' on SOMEthing, that's for sure! Ow ow! You sure that's a *fitness* class? ;)

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  28. sophiaFebruary 24, 2010 at 10:31 PM

    ACK! Those dumbbells have left me dumbfounded...looks mighty heavy!!

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  29. AnonymousFebruary 24, 2010 at 11:32 PM

    I love taking those classes! I will say though that having a good instructor makes all of the difference : )

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  30. AnonymousFebruary 25, 2010 at 1:56 AM

    Looks like so much fun! I would love to take one of your classes one day :D

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  31. AnonymousFebruary 25, 2010 at 8:41 AM

    Great pics - you look fabulous!

    I would take your classes if you lived in Dallas. Move here, please? :)

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  32. K from ksgoodeatsFebruary 25, 2010 at 8:46 AM

    I love the action shots!! When we're finally on our season of Housewives, I'll totes take your classes. They sound so intense!

    I'll be brainstorming some questions for you! Can't wait to see your Q&A! Hope you have a wonderful Thursday :)

    PS. I haven't caught up on LOST but after seeing your comment that it was a good one, I'm excited!

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  33. AnonymousFebruary 25, 2010 at 8:56 AM

    cuuute teaching shots! My legs hate body pump but it's awesome :D

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  34. Pining for PinterestFebruary 25, 2010 at 9:05 AM

    That is great that your classes are going so well! I love the pictures :-)

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  35. Andrea @ CanYouStayForDinner.comFebruary 25, 2010 at 9:49 AM

    The classes look awesome! I'd love to take one with you!!
    Have a wonderful day!

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  36. Amy (Super Healthy Kids)February 25, 2010 at 9:57 AM

    I love pump class! Every class at my gym is always packed. You have to get there early to get a spot. Even the 4:50am class is packed!

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  37. teresaFebruary 25, 2010 at 10:59 AM

    body flow? that sounds interesting, i haven't ever heard of it? have you done any of the zumba classes?

    fun pics!

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  38. CaSaundraLeighFebruary 25, 2010 at 11:13 AM

    The classes always look like so much fun and so full of energy! I'd like to say I would attend one, but I am not sure if I could make it through one LOL!

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  39. MariaFebruary 25, 2010 at 12:18 PM

    So I killed my neck this week. I think it was a combo of sleeping on it wrong and too much Body pump. I am in severe pain, I took yesterday off bought had to come to work today. It is a killer...so I am missing my workouts this week. so sad!

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  40. ThereseFebruary 25, 2010 at 1:17 PM

    How fun! I wish I still had a gym with Les Mills classes :(

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  41. HollyFebruary 25, 2010 at 3:06 PM

    this could not have come at a more perfect time. they are starting a les mills body attack class at my gym and i was totally wondering what it was! well, here is my answer! i love all the pics and seeing you in action - you are my weight lifting idol!

    love ya girl :)

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  42. EsiFebruary 25, 2010 at 3:10 PM

    Crazy week for me as well! Can't wait to see the questions and answers.

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  43. Jamie WalkerFebruary 25, 2010 at 3:21 PM

    Your class looks like a lot of fun! We'll have to chat at some point very soon....

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  44. The Blonde DuckFebruary 25, 2010 at 4:03 PM

    What made you want to become a fishitarian? Do you and Josh want kids? Why did you become a personal trainer? What's your ideal work out day? What's your favorite pie? Favorite dessert? FAvorite breakfast? If you could go anywhere in the world for a day, where would you go and what would you do?

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  45. tamFebruary 25, 2010 at 5:31 PM

    Oh I can't wait to be well enough for body pump! x x

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  46. Being HealthierFebruary 25, 2010 at 9:29 PM

    those mirrors are soooooo sweaty!!! I love it! you are a les mills machine!

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  47. Heather @ Get Healthy With HeatherFebruary 26, 2010 at 8:26 AM

    Whenever you post pictures of your classes they make me want to be there working out with you girl! Your week sounds crazy busy.

    Your mentioned a vacation, are you going anywhere fun? Jacob and I will be vacationing in a week and last night we realized it was only 1 week away (I thought it was 3 weeks away!). I can't wait to get away and be outdoors a ton.

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  48. My SenseiFebruary 26, 2010 at 10:29 AM

    Girl you are hard core!! The classes look really fun - I may have to scope out the classes at my gym to see if they look anything like yours

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  49. Michelle @ Find Your BalanceFebruary 26, 2010 at 2:52 PM

    Look at you strutting around with those heavy weights! I'm such a baby about weights.

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  50. KerstinFebruary 27, 2010 at 1:15 PM

    What cute action shots - I wish I could take your class! Happy weekend!

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