tag:blogger.com,1999:blog-7813811000907184098.post4984245200982897095..comments2024-01-15T01:42:28.804-05:00Comments on Itzy's Kitchen: Body Step Launch & Slaw SaladEricahttp://www.blogger.com/profile/16761350918719977604noreply@blogger.comBlogger43125tag:blogger.com,1999:blog-7813811000907184098.post-28443001333389357552009-10-21T16:16:42.184-04:002009-10-21T16:16:42.184-04:00Eek, I can see why you'd be nervous about your...Eek, I can see why you'd be nervous about your run based on that article, but considering you're an exercise instructor, I know you've got what it takes to hit your goals! <br /><br />Wish I could have taken the launch class! Good music is key. :)Dianahttps://www.blogger.com/profile/07606065146736618203noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-15608426153828820712009-10-21T13:58:30.751-04:002009-10-21T13:58:30.751-04:00omg very scary about the runners who died! crazy
...omg very scary about the runners who died! crazy<br /><br />LOVE that pic of you fitness ladies at the gym!...at my gym we are having a huge launch party all day saturday, lots of classes, new music for all the les mills classes too!<br /><br />awesome 10 mile run in your workouts for this week!Naomi(Onefitfoodie)https://www.blogger.com/profile/03776420534440308810noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-88056252304779734342009-10-21T06:22:34.035-04:002009-10-21T06:22:34.035-04:00Holy crap you are soopah busy! Sounds like a blast...Holy crap you are soopah busy! Sounds like a blast though. Your Body Step group looks like a fun group. <br /><br />I did read about that...scary stuff:(Paige@ Running Around Normalhttps://www.blogger.com/profile/14692243412511765127noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-11473557127322678912009-10-20T21:00:38.718-04:002009-10-20T21:00:38.718-04:00wow that is crazy/scary about the runners. good lu...wow that is crazy/scary about the runners. good luck on the 10 mile run, that is impressive!!! never seen the honey wheat thins.. i will have to be on the lookout.Janetha @ meals + moveshttps://www.blogger.com/profile/05895685603322921708noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-30452956809698799192009-10-20T17:55:20.979-04:002009-10-20T17:55:20.979-04:00Good luck with the longer run. Yes, I heard about...Good luck with the longer run. Yes, I heard about the Detroit thing too. Scary.Esihttps://www.blogger.com/profile/16375984772198195200noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-73874375648710326512009-10-20T15:30:17.295-04:002009-10-20T15:30:17.295-04:00Good music definitely equals an awesome workout! Y...Good music definitely equals an awesome workout! Your pumpkin muffins look amazing, by the way:)Adahttps://www.blogger.com/profile/15978390392818633848noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-76283555957339482472009-10-20T15:25:02.334-04:002009-10-20T15:25:02.334-04:00Aww so cool that you guys all wore pink...love it!...Aww so cool that you guys all wore pink...love it! <br />And yep...I'm always groggy on Mondays! lolDawn (HealthySDLiving)http://www.healthysandiegoliving.com/noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-47987780832888037132009-10-20T13:11:06.785-04:002009-10-20T13:11:06.785-04:00So sad about those runners!! :(
Love your slaw s...So sad about those runners!! :(<br /><br />Love your slaw salad! I have a pack of broccoli slaw waiting to be used up...may jazz it up with some nuts and this dressing!<br /><br />Thanks so much for the acorn squash inspiration! Had a vegetarian version last night with beans and lots of veggies...so delicious!Aggiehttp://www.aggieskitchen.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-15211461398825681632009-10-20T13:05:09.700-04:002009-10-20T13:05:09.700-04:00I can't believe 3 runners died. How horrible!...I can't believe 3 runners died. How horrible!<br /><br />Your week looks as busy as mine!Kristahttps://www.blogger.com/profile/14597868827300760281noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-20099231943267772972009-10-20T12:34:40.963-04:002009-10-20T12:34:40.963-04:00They still haven't released autopsy results on...They still haven't released autopsy results on those runners either - very sad that they died. <br /><br />Glad the launch went well! I do love me some Gaga, Brit, and Beyonce!! I haven't seen that variety of Arnold's thin before. Sounds yummy! <br /><br />Hope you're having a great Tuesday!!K from ksgoodeatshttps://www.blogger.com/profile/10115937637416248184noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-90056946767248476772009-10-20T12:20:57.536-04:002009-10-20T12:20:57.536-04:00Ohhh man I feel you on being groggy! I haven'...Ohhh man I feel you on being groggy! I haven't had any coffee yet this morning and I am about to crash. I need to fix this situation...Theresehttps://www.blogger.com/profile/08109994975546687560noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-41243912937404781992009-10-20T11:28:17.903-04:002009-10-20T11:28:17.903-04:00Very nice! We had our Body Pump Launch last night ...Very nice! We had our Body Pump Launch last night too! FULL HOUSE! It was my first launch to teach. FUN! Our other club is wearing all pink for their launch in 2 weeks.<br /><br />Heather-For The Health Of It!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-1179756038108333282009-10-20T10:58:59.900-04:002009-10-20T10:58:59.900-04:00Oh no, I hadn't heard of that! Personally I...Oh no, I hadn't heard of that! Personally I'm taking a little break because a long drive home from NYC last weeked put a crick in my neck that just keeps getting worse! Yikes.Michelle @ Find Your Balancehttp://findyourbalancehealth.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-67076214167865369122009-10-20T10:31:28.586-04:002009-10-20T10:31:28.586-04:00i love those arnold sandwich thins! and you were p...i love those arnold sandwich thins! and you were probably groggy bc this weather is awful! i just checked weather.com and thursday is supposed to be 80*...what in the world!Christinahttps://www.blogger.com/profile/07073920261483561794noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-20912754278884454632009-10-20T09:48:31.676-04:002009-10-20T09:48:31.676-04:00aw, you guys look so cute in your pink. i love th...aw, you guys look so cute in your pink. i love the slaw. i'm going to check out that story, it sounds scary!teresahttps://www.blogger.com/profile/03354761431432717178noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-84488999269071139622009-10-20T09:08:43.829-04:002009-10-20T09:08:43.829-04:00that broccoli salad looks SO good!
You have a cuh...that broccoli salad looks SO good!<br /><br />You have a cuhrazy busy week of workouts ahead of you but Saturday definitely seems like such fun! Plus it will make chilling out on Sunday feel so much better haha (if that's what your plan is)Juliehttps://www.blogger.com/profile/08851186270653937509noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-65197037108112301122009-10-20T09:01:51.160-04:002009-10-20T09:01:51.160-04:00Love the pink outfits--glad your launch turned out...Love the pink outfits--glad your launch turned out to be a success!CaSaundraLeighhttps://www.blogger.com/profile/11374792383477851241noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-6023800900593119122009-10-20T08:24:06.035-04:002009-10-20T08:24:06.035-04:00AWESOME looking salad.. totally right up my alley!...AWESOME looking salad.. totally right up my alley!! I also love the dressing (Im not a vinegar fan so I get excited when I see alternatives!)Abby (Abbys Vegan Eats)http://abbsveganeats.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-72574662321895260042009-10-20T08:03:06.688-04:002009-10-20T08:03:06.688-04:00haha you are soooooooo cute! I love the picture!! ...haha you are soooooooo cute! I love the picture!! seeing your face always makes me happy! that may sound creepy, but you really do have such a beautiful smile Erica!!!<br /><br />and is broccoli slaw not the greatest invention ever?!<br /><br />hope you have a wonderful Tuesday!!!!<br /><br />P.s. I promised myself I would do this (my last post says why):<br /><br />Consider abundance and # of species when looking at biological diversity. <br /><br />4 levels of biological diversity are:<br />genetic diversity<br />functional diversity<br />ecological diversity<br />species diversityAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-39634257627897601592009-10-20T06:13:21.300-04:002009-10-20T06:13:21.300-04:00I did see that article.
SCARY.
quite.
sign me, ...I did see that article.<br />SCARY.<br /><br />quite.<br /><br /><br />sign me, <br /><br />Newbie Runner :)Mizhttp://www.mizfitonline.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-8433222162519192492009-10-20T00:56:29.633-04:002009-10-20T00:56:29.633-04:00Cute!!!! My sorority's philanthropy is Breast ...Cute!!!! My sorority's philanthropy is Breast Cancer Education and Awareness so I've got tons of pink shirts :) <br /><br />Yum broc slaw!! Favey fave! You've got a jam packed week of fitness!Allie (Live Laugh Eat)http://livelaugheat.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-60716258231917573232009-10-20T00:08:00.017-04:002009-10-20T00:08:00.017-04:00Congrats on a successful launch!
So sad about tho...Congrats on a successful launch!<br /><br />So sad about those runners. I've heard about that happening before, but three in one race?! Terrible.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-72705898877925269162009-10-19T23:10:38.250-04:002009-10-19T23:10:38.250-04:00you ladies in pink are too cute :)you ladies in pink are too cute :)Hollyhttp://www.thehealthyeverythingtarian.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-51087123483249478962009-10-19T22:59:31.108-04:002009-10-19T22:59:31.108-04:00Such a hawty in your pink get up lady! Congrats on...Such a hawty in your pink get up lady! Congrats on the launch!Angharad (Eating for England)http://eating-for-england.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-53875617375871372982009-10-19T22:38:53.275-04:002009-10-19T22:38:53.275-04:00Cute picture!! That article is crazy scary... this...Cute picture!! That article is crazy scary... this was the first i'd heard of it. :( And yes, I was super groggy today... boo.fittingbackinhttps://www.blogger.com/profile/03936508772597439162noreply@blogger.com