tag:blogger.com,1999:blog-7813811000907184098.post2847294803147384480..comments2024-01-15T01:42:28.804-05:00Comments on Itzy's Kitchen: Melty Mozzarella SammiesEricahttp://www.blogger.com/profile/16761350918719977604noreply@blogger.comBlogger56125tag:blogger.com,1999:blog-7813811000907184098.post-47086388511209820732009-08-30T10:04:39.987-04:002009-08-30T10:04:39.987-04:00wow1 that class actually looks really fun!wow1 that class actually looks really fun!LK- Healthy Delicioushttp://healthy-delicious.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-66696521124756046762009-08-26T19:47:08.586-04:002009-08-26T19:47:08.586-04:00I try to eat at least one salad or veggie-based me...I try to eat at least one salad or veggie-based meal a day. Ironically, it seems easier to do during the week even though I have more time on the weekends.Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-62501732183675159012009-08-26T19:38:27.001-04:002009-08-26T19:38:27.001-04:00body attack indeed! i haven't been to the gym...body attack indeed! i haven't been to the gym in so long, i got tired just watching! it looks like a lot of fun though.<br /><br />the sandwiches look really good. i've been so awful with my eating this summer (AWFUL), but when i am eating well, i like to make sure i'm incorporating some healthy for of carb, protein and veggie into every meal. and then when i want snack, i eat fruit.teresahttps://www.blogger.com/profile/03354761431432717178noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-89269716482499267452009-08-26T16:59:59.328-04:002009-08-26T16:59:59.328-04:00And to give you a quick look at what I do, I run t...And to give you a quick look at what I do, I run three days a week for an hour and do kickboxing/ step three days a week with arm free weights at home three days a week and everything from free weights to machines for legs and back at the gym on the days I run. I've done strength training workouts by Cathy and Amy Bento before and enjoyed them. I'm just looking for something to mix it up and keep me toned without bulking me up like a body builder. I like my boobs. :)The Blonde Duckhttps://www.blogger.com/profile/00085499120024055465noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-42960262692647940512009-08-26T16:57:20.759-04:002009-08-26T16:57:20.759-04:00Since you are the fitness queen dear, I've got...Since you are the fitness queen dear, I've got some questions. My personal trainer is loading me up with more weight and plyometrics, but I dont' feel it's doing anything for me. I want to keep a long, leaned and toned look but not look like a fitness girl. But I don't see the best results sometimes from light ways or pilate style classes--any tips?The Blonde Duckhttps://www.blogger.com/profile/00085499120024055465noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-12845061152699253602009-08-26T16:47:34.677-04:002009-08-26T16:47:34.677-04:00OH so THATS what body attack looks like! I figured...OH so THATS what body attack looks like! I figured it was something cardio/aerobics related, but I couldn't quite visualize it. Neat!Annahttps://www.blogger.com/profile/01175971678756095346noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-48026575187954150022009-08-26T16:43:30.703-04:002009-08-26T16:43:30.703-04:00such a fun class. I'd love to try it out one d...such a fun class. I'd love to try it out one day.<br /><br />rule for me? same as yours... as much as veggie as possible! :)Balance, Joy and Delicias!https://www.blogger.com/profile/13193200296565095260noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-41119576156162221562009-08-26T16:27:39.207-04:002009-08-26T16:27:39.207-04:00WOW! This video looks so much fun. I would totally...WOW! This video looks so much fun. I would totally do a class like this one!She-Fithttp://she-fit.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-31850297665864362142009-08-26T16:19:22.995-04:002009-08-26T16:19:22.995-04:00Body Attack looks so fun! I would love that. Wish ...Body Attack looks so fun! I would love that. Wish I could come to your classes! So are you like one of those three people on stage?<br /><br />I don't think I consciously have eating rules, but I suppose that like you, there is always fruit and/or vegetables present at every meal!Dianahttps://www.blogger.com/profile/07606065146736618203noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-15239969860700626662009-08-26T15:48:30.779-04:002009-08-26T15:48:30.779-04:00I definitely try to get my fruits and veggies in e...I definitely try to get my fruits and veggies in everyday with usually no problem witht he veggie part. lol<br />I also always make sure I drink enough water throughout the day as well!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-5086738716039061052009-08-26T15:20:21.553-04:002009-08-26T15:20:21.553-04:00dang melty cheese heaven! the one reason this girl...dang melty cheese heaven! the one reason this girl could never ever be vegan is cheese and cheese alone :) i eat strict 6 days a week and one day a week i eat whatevs. it works for me now as i am tyring to lose some inches ;) package mailing today!janethahttp://mealsandmoves.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-62820348984027501972009-08-26T14:33:05.193-04:002009-08-26T14:33:05.193-04:00The Body Attack looks coordinated, strenuous and e...The Body Attack looks coordinated, strenuous and energetic...how long is it? I would be half-dead at the end of it!<br /><br />My rules: Breakfast is usually cereal or oatmeal with OJ and a banana. <br />Minimum 5 servings of fruit and veggies in a day.<br />And plenty of water...atleast a gallon.I Run for Funhttps://www.blogger.com/profile/10557777279127579648noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-39118908947698729862009-08-26T13:57:30.777-04:002009-08-26T13:57:30.777-04:00I just try to make sure veggies and fruit are as a...I just try to make sure veggies and fruit are as abundant as possible! I will pretty much always eat plenty of carbs/dairy/protein as well but veg is what I worry about getting on the plate!Angharadhttp://eating-for-england.blogspot.com/noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-80133481312619468822009-08-26T13:46:16.477-04:002009-08-26T13:46:16.477-04:00Your sammie looks d-licious! I need to try that s...Your sammie looks d-licious! I need to try that soon!<br /><br />I try to eat as much fruits and veggies as possible, like you. I also try to get in a good amount of protein or fiber at each meal so that my stomach isn't grumbling all throughout the day! Although, I also believe in living a little, so I have a few pieces of candy and dessert everyday as well (just not a piece of chocolate cake, I reserve that to once per week) :).<br /><br />I just started my own blog, I hope you can stop by and read it sometime! http://www.foodieinthecity.wordpress.com.<br /><br />Have a wonderful day!<br /><br />-JennaJennahttp://www.foodieinthecity.wordpress.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-5461609717796202082009-08-26T13:38:11.887-04:002009-08-26T13:38:11.887-04:00Wow...can I have private lessons? I don't want...Wow...can I have private lessons? I don't want to miss Project Runway tomorrow!Michellehttps://www.blogger.com/profile/13839233703215824172noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-91317496992148705992009-08-26T13:01:37.554-04:002009-08-26T13:01:37.554-04:00holy hell! THAT CLASS LOOKS INTENSE! :)holy hell! THAT CLASS LOOKS INTENSE! :)allijaghttp://greendogwine.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-51716143443773581592009-08-26T12:43:16.472-04:002009-08-26T12:43:16.472-04:00I try to get all my water every day - I do great a...I try to get all my water every day - I do great at work, but on the weekends I don't keep up with it as much.<br /><br />Love your pizza sammies! I would have had extra cheese on the side too! :DAnonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-69865295271225418342009-08-26T11:47:43.345-04:002009-08-26T11:47:43.345-04:00Oh that workout looks like fun! I like workouts th...Oh that workout looks like fun! I like workouts that aren't the same thing day in and day out so that would be up my ally :)<br /><br />Your dinner sounds delicious!! They're like mini pizzas! I definitely try to make veggies a key piece in my meals - I just love them so it's not too hard!<br /><br />Have a great Wednesday!!K from ksgoodeatshttps://www.blogger.com/profile/10115937637416248184noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-8993873713788988002009-08-26T11:37:56.821-04:002009-08-26T11:37:56.821-04:00Thanks for sharing the video! That looks like one...Thanks for sharing the video! That looks like one high energy class!<br /><br />Love all that melty cheese going on in this post, too!Kristahttps://www.blogger.com/profile/14597868827300760281noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-54871080796258259262009-08-26T10:18:13.019-04:002009-08-26T10:18:13.019-04:00Great looking meal and thanks for the video...look...Great looking meal and thanks for the video...looks interesting!Pamhttps://www.blogger.com/profile/17989820460977645210noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-8251674458812264442009-08-26T09:47:24.633-04:002009-08-26T09:47:24.633-04:00No specific 'rules', though I make sure I ...No specific 'rules', though I make sure I eat at least 1 full portion of dairy each day, some source of protein + grains at each meal and plenty vegetables. My fruit intake has dropped dramatically over the past couple of years...no idea why! I used to eat about 4 apples a day!<br /><br />Thanks for the video- looks like fun!Anonymousnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-82169968727264436482009-08-26T09:43:44.284-04:002009-08-26T09:43:44.284-04:00Thanks for the video! I would love to take one of ...Thanks for the video! I would love to take one of your classes - that looks like just my style!Kathhttp://katheats.comnoreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-83275375043607474932009-08-26T09:18:17.998-04:002009-08-26T09:18:17.998-04:00Thanks for posting the video, I want to try the Le...Thanks for posting the video, I want to try the Les Mills classes at my gym but they are always at inconvenient times! <br /><br />My healthy eating rule is to make sure I'm actually hungry and not just eating to eat!Anonymoushttps://www.blogger.com/profile/00627797896543008884noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-49704421350451782002009-08-26T09:13:50.155-04:002009-08-26T09:13:50.155-04:00Woah, that body attack looks pretty intense! It do...Woah, that body attack looks pretty intense! It does look like fun though:)<br /><br />You and I are so funny, we definitely do eat about 3X the amount of fruits and veggies as most people! they just taste so darn good and keep you so energized!<br /><br />I don't really follow any specific rules but, as you can tell, I eat a ton of fruits and veggies and also make sure I get some protein in each meal.Adahttps://www.blogger.com/profile/15978390392818633848noreply@blogger.comtag:blogger.com,1999:blog-7813811000907184098.post-58935759672703499372009-08-26T09:09:20.195-04:002009-08-26T09:09:20.195-04:00Those classes look intense, but fun! I want to lea...Those classes look intense, but fun! I want to learn Zumba dancing really bad, too! <br /><br />As for healthy eating, I eat a mostly fruit/veggie/whole grain diet, but always include some type of protein other than red meat, and of course a sweet treat each day ;-)CaSaundraLeighhttps://www.blogger.com/profile/11374792383477851241noreply@blogger.com